Saie La Vie.

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The 5 Foods You Should Be Eating for Brighter Skin

Practicing Everyday Mindfullness

Four Ways to Stay Hydrated at Your Desk

Your Guide to a Healthy Gut

Gut health and the microbiome have, in recent years, taken center stage within the health and wellness worlds, so we wouldn’t be surprised at this point if you’ve already heard the phrase “your gut is your second brain". But what does that actually mean, and if it really does function as the body’s second brain, how do we make sure it’s operating in top form?